TRAINING
ZenMind: Cultivating Mindfulness
Immerse yourself in the profound world of mindfulness training, deeply rooted in Japanese wisdom. Our program, “ZenMind,” offers a transformative journey into the core principles of mindfulness, drawing inspiration from Japan’s rich heritage of inner peace and spiritual balance. Through a blend of meditation, self-reflection, and the profound teachings of Shinto and Buddhism philosophy, participants will discover the art of being fully present in the moment.
This training equips teams with practical skills to navigate the complexities and stress of modern life with clarity, focus, and emotional resilience. Join us on this enriching path to cultivate mindfulness, harnessing the timeless wisdom of Japan for a more balanced and harmonious lives.
We also invite you to pair this educational event with one of our cultural workshops (calligraphy class, tea ceremony, kintsugi, haiku writing).
Please, provide us with more information about your team and we will send you a price estimate and additional details for this event.
1-4h
group of 5-15
London, UK (or at your location)
Guided
Japanese cultural practitioner
Azumi Uchitani is an Intercultural business consultant, keynote speaker, writer, artist and founder of Japanese SALON art & culture, based in the Netherlands. She is a two-times TEDx speaker, appearing Dutch TV and media and delivering talks to an international audience in Europe and in the US. Azumi is on a mission to build an essential bridge between Japan and Europe, helping global leaders discover Japanese ancient wisdom beyond culture, teaching how to apply its wisdom in everyday life, act with inner peace and create conscious leadership and fulfilling life. Azumi decodes the complexity of Japanese culture, tradition, philosophy, spirituality and unspoken rules into a simple essence of wisdom. She was born into a traditional spiritual Japanese family and raised with the teachings of Shingon Buddhism and Shinto. The spiritual and cultural practices, such as tea ceremony, flower arrangement, calligraphy have always been a part of her life, besides that, her grandmother was a kimono maker. Her insights, a series of talks are available on her YouTube channel ‘5 minutes on Japanese Wisdom’ on YouTube.